Are you wondering about the benefits of therapy and if it's really worth it? My awesome friend, Jamie Zane, posted an article yesterday that I feel compelled to share. If you're on the fence about therapy or curious about what you can get from it, follow this link to read about seven ways it can really help.

If you're not the link following type, here are the key points:  

1. Accountability

2. The Relationship

3. Saying It Aloud and Realizing It for the First Time

4. The Educational Component

5. Explore Parts of Yourself Without Judgement or Ridicule

6. Repeating Stories

7. Therapy Can Be Reassuring and Empowering

Now don't you want to go read more

Jamie practices in Asheville, North Carolina at Out of the Woods Therapy

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